A complete guide to fitness, sports and nutrition by Anderson M. PDF

By Anderson M.

ISBN-10: 8189940228

ISBN-13: 9788189940225

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Extra resources for A complete guide to fitness, sports and nutrition

Example text

Well learn how to tackle the right way either to bring down, to force a fumble, or to deliver a hard hit. Steps 1. Bring the ball carrier (BC) down o You put both hands out to try to slow down the BC. o Then wrap your hands around the BC's waist and with your own weight you bring him down. 2. Force a fumble-step o You go straight ahead to the BC and aim straight to ball and try to "strip" it by pulling the ball as hard as you can (the stronger you are the better). 3. Deliver a hard hit o You run straight ahead to the BC and with all your power hit him!

Steps 1. The most traditional way of dealing with an over-active mind late at night is to count something. Sheep are very popular for this purpose, but most things will do. The logic behind this approach is that it bores you into falling asleep. Thus boring things (such as sheep) are better. 2. A second method is to focus on one, boring thing, with the purpose of stopping your mind from running so fast. This requires more practice, as your imagination may not be pleased with this. It is particularly useful to focus on something that is far away from your head, such as the tiniest toe on your left foot.

2. Keep your eyes on the blitz. 3. On the snap, get the ball but keeping that hand position. Tips • • • Always keep your eyes on the defense, even in the shotgun. g. if they are hitting your bottom hand and not getting the ball up to your top hand), tell them! If they don't know that they're doing something wrong, it's not going to improve, and you will fumble. Also make sure that your hands are far in, otherwise the ball will bounce off your fingertips and you will fumble the ball. Warnings • If the ball hits your other hand,your snap hands are wrong and you might fumble the football.

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A complete guide to fitness, sports and nutrition by Anderson M.

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